Advice for your health

Useful health information and various 1. Allow machine to cool : Do not drink coffee or hot drink, it may increase the risk of cancer of the mouth or esophagus, but it is recommended to leave the cutting cools a little.

2. chew vegetables chew food well increases the rate of chemical control against cancer vegetables like broccoli, cabbage and cauliflower.

3. works: for a half hour or an hour of walking reduces the risk of cancer by 18% and helps to get rid of 3 kg per year and maintains body strength day.

4. eat more almonds : eating almonds a day between meals when hunger is rich in nutrients that are lacking a daily diet of God.

5. add the cinnamon coffee: put half a teaspoon of cinnamon in your coffee cup to help reduce blood cholesterol levels and daily helps the body use insulin more effectively.

6. not need wheel speed : you must take the time when you do the daily work to avoid exposure to high blood pressure.

7. chewing gum between meals : we recommend sugarless gum after eating half an hour relieve symptoms of stomach acid.

8. daily servings of fruits and vegetables: Make sure you eat vegetables and fruits to 3 servings per day could reduce the risk of heart attack by 70%.

9. replace sugar with honey when sweetening tea or milk you use honey for sugar in its ability to strengthen the immune system and fight against bacteria.

10. good selection of sunglasses: Sunglasses should provide good protection against UV rays can lead to cataracts, blindness in old age, so make sure you pay attention when you buy glasses in order to ensure good quality